Private Meditation Therapy
Meditation is a powerful tool for self-inquiry that can literally change your brain.
Like a slowly revolving door, people who take up a meditation practice often notice subtle, then more perceptible changes in mood and overall quality of life.
iRest offers a unique form of meditative inquiry that, similar to counselling or psychotherapy, helps people move through those difficult patches we all find ourselves in at some point along the way.
As a certified iRest teacher Una can offer interventions in a private meditation setting that help you meet the emotions, thoughts, sensations, even traumas or chronic pain you may be experiencing and challenged by day to day.
Sessions are one hour duration and priced on a sliding scale from $80 for students to $110 regular rate. A 6-week self-nourishment package is also available for those wanting a weekly commitment to wellbeing. Email Una at email@example.com for more details. Call or text on 021 022 88930.