Private Meditation Therapy
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Meditation is a powerful tool for self-inquiry that can literally change your brain. Like a slowly revolving door, people who take up a meditation practice often notice subtle, then more perceptible changes in mood and overall quality of life. iRest offers a unique form of meditative inquiry that, similar to counselling or psychotherapy, helps people move through those difficult patches we all find ourselves in at some point along the way. As a certified iRest teacher Una can offer interventions in a private meditation setting that help you meet the emotions, thoughts, sensations, even traumas or chronic pain you may be experiencing and challenged by day to day. Sessions are one hour duration and priced on a sliding scale from $80 for students to $110 regular rate. A 6-week self-nourishment package is also available for those wanting a weekly commitment to wellbeing. Email Una at findingcentre@yahoo.com for more details. Call or text on 021 022 88930. |
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Online Meditation Class
Tuesdays 12-12.30pm NZ Time
on Zoom
This online iRest class allows you to learn how to meditate, and find some ease in your day from the comfort of your own home.
Tuesdays 12-12.30pm NZ Time
on Zoom
This online iRest class allows you to learn how to meditate, and find some ease in your day from the comfort of your own home.
Testimonials ....
"Una and her amazing iRest meditation sessions have helped me bring a sense of calm and balance into my life. They were an integral part of my journey to a healthier headspace. I would highly recommend Una - she is experienced, kind hearted and offers wonderful meditations." Yvette, Client
"I found Una's classes really easy to participate in online. I'm working from home so being able to step away from my work, sit on my sofa and take her class was an easy and relaxing way to participate. Plus, the classes are great. If I'm stressed or anxious before class, I'm not afterwards - and I write better (and nicer) work emails because of it!"
Penelope, Online Class Participant
"I went into this workshop thinking I just wanted to take time out to relax more but came out being certain of what my deepest heart felt desire in this life is and what motivates me to walk the path. Major 'aha' moments!
You can tell Una's passion for this practice in the way she lights up when talking about it, such a joy and inspiration to be around someone who feels such joy in their work. By living your purpose you are inspiring, empowering and motivating others to do the same." Tash Domonkos, Yoga Teacher
"I found Una's classes really easy to participate in online. I'm working from home so being able to step away from my work, sit on my sofa and take her class was an easy and relaxing way to participate. Plus, the classes are great. If I'm stressed or anxious before class, I'm not afterwards - and I write better (and nicer) work emails because of it!"
Penelope, Online Class Participant
"I went into this workshop thinking I just wanted to take time out to relax more but came out being certain of what my deepest heart felt desire in this life is and what motivates me to walk the path. Major 'aha' moments!
You can tell Una's passion for this practice in the way she lights up when talking about it, such a joy and inspiration to be around someone who feels such joy in their work. By living your purpose you are inspiring, empowering and motivating others to do the same." Tash Domonkos, Yoga Teacher
Una Hubbard
Email: findingcentre@yahoo.com Mobile: 021 022 88930 |
