Benefits Meditation can literally change your brain. Like a slowly revolving door, when you take up a meditation practice you can notice subtle, then more perceptible changes in your mood and overall quality of life. People who meditate often report feeling more alive, engaged, and at ease in their lives. Their relationships often improve, and they start to feel more confident and at peace with themselves and life in general.
This isn't another self-help project. It's a quiet inner revolution that allows radical self-acceptance instead.
Convenience With an online class you can choose to drop in on a weekly basis or pick from the several monthly subscription options. Unlike with meditation apps you have a chance to ask questions in a live learning environment.
Can't make the live sessions? No problem. There's a recording-only package available so you can listen in when it suits you. Use them for help with sleep, stress, anxiety, or for a little bit of quiet 'me time' when you need it. Plus, if you feel you need a bit more support, whatever the reason, there's an option for one-on-one meet ups online as well. Here we can tailor practices that suit your individual needs depending on what challenges you might be wanting to address at the time.