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Join date: Jul 28, 2023
Posts (4)

Dec 12, 2023 ∙ 3 min
Getting Radical with Compassion: how to stay mindful over the holiday season
Another blog from the past - this one offering a few ways to stay true to yourself over what is often a tricky time of year. As I reflect...
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Oct 31, 2023 ∙ 3 min
The Migration: A Journey to Centre
I'm diving back into the archives to revive another blog from the past. I wrote this one in 2015 as I reflected on my own life journey...
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Oct 9, 2023 ∙ 6 min
Taming the Inner Critic - How to Calm the Inner Voice with Mindfulness
My husband and I were recently talking about a rare phenomena called "aphantasia" - an inability of a small portion of the population...
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Una Hubbard
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