A certified Vinyasaya Flow teacher, Una has been offering yoga classes in the Wellington CBD and Hutt Valley for over ten years. She has extensive knowledge of anatomy and physiology from massage therapy studies and offers private yoga sessions that include elements of postural analysis. You can expect a relaxed, fun atmosphere in her yoga classes, an overall gentle approach to the practice, but also challenging physical movement. All sessions also incorporate elements of iRest® yoga nidra.
Una is currently teaching haha yoga at Habit Majestic Centre and the Open Polytechnic of NZ, and online with Yoga on Thorndon during the country-wide lockdown.
For more information or corporate/private bookings, click the link below: