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Conscious Communication

mindfulness tools for couples
who want to truly connect

close up of a couple holding hands and a woven blanket under them

We all have a deep need and longing for connection. And at the heart of any relationship is the desire to be truly seen and heard within it.

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Una uses mindfulness practices to coach couples and people in relationship how to consciously connect to themselves and their loved ones, and to share with each other in a safe, non-judgemental space. 

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The tools learned can be used to create real change in the dynamics of your relationship and might be considered as a complement or, for some people, even an alternative to traditional couples counselling.

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