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Conscious Communication

mindfulness tools for couples
who want to truly connect

close up of a couple holding hands and a woven blanket under them

We all have a deep need and longing for connection. And at the heart of any relationship is the desire to be truly seen and heard within it.

Una uses mindfulness practices to coach couples and people in relationship how to consciously connect to themselves and their loved ones, and to share with each other in a safe, non-judgemental space. 

The tools learned can be used to create real change in the dynamics of your relationship and might be considered as a complement or, for some people, even an alternative to traditional couples counselling.

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