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Trauma and PTSD Recovery

Exposure to traumatic events and ACEs (Adverse Childhood Experiences), can leave you feeling alone, helpless, and unable to find your ground. Una has a decade of experience using iRest mindfulness meditation to help people with a history of trauma. 

How it works

Una will work with you to develop this sense of ground in a safe, compassionate, trauma-informed space.

You'll learn how to deal with intrusive thoughts, difficult emotions and memories, and regain a sense of control and overall wellbeing.

Through a combination of guided mindfulness meditation practice and interactive inquiry/dialogue, you'll gradually discover that peace and calm have been at the core of your true nature all along.

What sets iRest mindfulness practice apart from many therapies is the focus on finding a sense of inner resource, and learning to anchor into this feeling of safety as you walk through life.

Back of a woman who looks toward the ocean, searching for help with trauma

iRest has it's origins in the successful treatment of PTSD at Walter Reed Army Medical Centre in the US.


It has been scientifically shown to be very effective in alleviating many of the symptoms of trauma.


The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury has endorsed iRest as a Complementary and Alternative Medicine (CAM).  

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