Embodied Mindfulness
Body -centred practices for reconnection to your whole self.
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Trauma and exposure to chronic stress, anxiety, and depression can lead to physiological manifestations in the body.
Although the human nervous system is resilient, it can get 'locked' into over-aroused or under-aroused states, or even in a freeze response.
When we experience long-term illness or trauma, it's also common to disassociate from our physical experience. This disconnection can leave you feeling not only cut off from yourself, but numb to life as a whole.
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Come home
to yourself again...
iRest mindfulness meditation is a somatic, or 'bottom up' approach to meeting trauma, mental health difficulties, and chronic pain or illness.
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With it you learn how to safely process your emotions and thoughts - primarily through the experience of your body. ​
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Maybe you feel you've 'talked' about it all enough ....
Somatic mindfulness focuses beyond the narrative into the body-breath-nervous system connection.
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Una offers guided and interactive practices to help you safely rebalance, reconnect, and return to feeling alive again.