Embodied Mindfulness
Body -centred practices for reconnection to your whole self.
Trauma and exposure to chronic stress, anxiety, and depression can lead to physiological manifestations in the body.
Although the human nervous system is resilient, it can get 'locked' into over-aroused or under-aroused states, or even in a freeze response.
When we experience long-term illness or trauma, it's also common to disassociate from our physical experience. This disconnection can leave you feeling not only cut off from yourself, but numb to life as a whole.
Come home
to yourself again...
iRest mindfulness meditation is a somatic, or 'bottom up' approach to meeting trauma, mental health difficulties, and chronic pain or illness.
With it you learn how to safely process your emotions and thoughts - primarily through the experience of your body.
Maybe you feel you've 'talked' about it all enough ....
Somatic mindfulness focuses beyond the narrative into the body-breath-nervous system connection.
Una offers guided and interactive practices to help you safely rebalance, reconnect, and return to feeling alive again.