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Mindfulness Coaching
It's more than just mindfulness ...
iRest is a form of Complementary Alternative Medicine (CAM) developed by clinical psychologist, Dr. Richard Miller. It is based in the ancient practices of yoga nidra, but has been adapted for modern audiences.
Each session with Una is tailored to your specific needs, and might include interactive therapeutic mindfulness work, guided relaxation and stress-relief, or even take-home recordings.
Consider this the beginning!
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