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Mental Health and Stress Management
Mindfulness meditation tools with tangible therapeutic benefits ....
Do you or someone you know suffer from chronic stress, anxiety or depression?
Mental health issues are becoming more prevalent in our world today. And anyone dealing with chronic pain, long-term illness, or insomnia also knows how mental health is considerably impacted by these conditions.
iRest offers a ten-step process of healing that
empowers you to explore your inner-self, find your centre, and improve your overall quality of life.
The protocol is focused on learning how to reconnect with your body, thoughts, and emotions from a place of stability. With repeated practice, you'll learn how to down-regulate your nervous system and bring ease and calm to your body/mind and overall sense of being.
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