Mental health issues are becoming more prevalent in our world today. And anyone dealing with chronic pain, long-term illness, or insomnia also knows how mental health is considerably impacted by these conditions. 

 

iRest offers a ten-step process of healing that

empowers you to explore your inner-self, find your centre, and improve your overall quality of life.

 

The protocol is focused on learning how to reconnect with your body, thoughts, and emotions from a place of stability. With repeated practice, you'll learn how to down-regulate your nervous system and bring ease and calm to your body/mind and overall sense of being.