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ice breaking up along ocean shore representing support for chronic stress, anxiety and depression

Mental Health and Stress Management

Mindfulness meditation tools with tangible therapeutic benefits ....

Do you or someone you know suffer from chronic stress, anxiety or depression? 

Mental health issues are becoming more prevalent in our world today. And anyone dealing with chronic pain, long-term illness, or insomnia also knows how mental health is considerably impacted by these conditions. 


iRest offers a ten-step process of healing that

empowers you to explore your inner-self, find your centre, and improve your overall quality of life.


The protocol is focused on learning how to reconnect with your body, thoughts, and emotions from a place of stability. With repeated practice, you'll learn how to down-regulate your nervous system and bring ease and calm to your body/mind and overall sense of being. 

Image by Pawel Czerwinski

it's all in the science

Many studies have shown the effectiveness of iRest meditation as an adjunctive therapy for mental health, chronic pain, trauma management and more. For specific information, check out the iRest Institute below.

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