Private Wellness & Meditation
Meditation is a powerful tool for self-inquiry that can literally change your brain.
Like a slowly revolving door, people who take up a meditation practice often notice subtle, then more perceptible changes in mood and overall quality of life.
iRest offers a unique form of yoga therapy that, much like counselling or psychotherapy, helps people move through those difficult patches we all find ourselves in at some point along the way.
As a certified iRest teacher Una can offer interventions in a private meditation setting that help you meet the emotions, thoughts, sensations, even traumas or chronic pain you may be experiencing and challenged by day to day.
Sessions are one hour duration and priced on a sliding scale from $65 to $110 depending on what you feel you can afford. Special rate for students. Call or text Una on 021 022 88930, or enquire below.
Not in Wellington? Zoom/Online sessions are available as well.
Online Meditation Class
Tuesdays 12-12.30pm NZ Time
This online iRest class allows you to learn how to meditate, and find some ease in your day from the comfort of your own home.
The Peace Sessions:
A Dive into Deep Rest
Sunday 14th March at 10.30-12.30pm
This is a 2-hour session meant to delve into a felt sense of deep inner quiet and rest. Una will facilitate a very gentle moving meditation or "body sensing" practice where you'll get the opportunity to explore what it is to feel truly present in the moment of just Being: nothing to do, nothing required, nothing being asked of you in this orientation to your inner sanctuary of pure ease and well-being.
Following the movement practice we'll dive even deeper into the ground of stillness and peace with an iRest® Yoga Nidra meditation practice.
Investment is $75.