My next iRest Series will be at SPACE Yoga and Mindfulness Studio.
Location: 8 Lookout Rd, Mt Victoria, Wellington
Time: Every Tuesday in June 7:15-8:30pm
What to Expect: Over the month we'll explore the foundations of iRest® Yoga Nidra Meditation as an embodies practice of welcoming what is just as it is. You'll get a chance to practice meditation through body sensing, sound and breath work. We'll also use tools from the 10-step protocol to safely meet emotions, memories and beliefs and inquire into the connection to Being or Pure Awareness underlying all experience. There will be orientation through discussion, "taster " meditations and a weekly iRest yoga nidra practice.