Live your best life
Mindfulness Services
with a Difference
Getting the help you need when life feels hard is not always simple.
Finding Centre offers an effective, science-backed form of complementary therapy to help you navigate the ups and downs of life and find the balance, connection, and fulfilment you've been looking for.
Maybe you feel stuck, or that you didn't get the results you wanted
from counselling.
With Finding Centre you'll learn mindfulness tools that help you authentically connect to yourself, effectively process your emotions and thoughts, and significantly improve your overall quality of life.
Everything you need is already here.
It's just about finding it.
Specialties
Finding Centre offers a range of mindfulness services for individuals, groups, and couples.
Reclaim your life with these
simple, yet powerful, tools for
personal transformation
and self-discovery.
Rediscover your centre by
learning how to manage chronic
stress, illness, depression,
and anxiety.
Reconnect in relationship by
learning how to truly listen
and be heard.​
​
Reawaken to your whole being with
body-centred practices for emotional resolution and authentic living.
Reclaim your life with practices
that help you find your ground
and heal from trauma.
​
Reset your mind and body
with bite-sized ,'tea break',
mindfulness sessions for
the whole office.
About Una
Kia Ora. I'm Una Hubbard, founder of Finding Centre. I've been working in the wellbeing industry in Wellington, NZ for over sixteen years.
I'm a Certified iRest® Teacher with a specialty in individual and group mindfulness meditation for people wanting therapeutic help in all aspects of their lives. Creating a safe place for real connection and transformative healing is what motivates me to do what I do.
What clients have to say...
"Una and her amazing iRest sessions have helped me bring a sense of calm and balance into my life. They were an integral part of my journey to a healthier headspace. I would highly recommend Una - she is experienced and kind hearted."
Yvette, Client